Hempy Toast Toppers

Serves: 1 

Ingredients

Banana + Peanut Butter
2 slices sourdough bread, toasted
2 tablespoons natural peanut butter
1 banana, sliced
1 tablespoon Soul Seed Hemp Seeds


Avo + Hemp
2 slices sourdough bread, toasted
½ avocado, sliced or smashed
1 tablespoon Soul Seed Hemp Seeds
1 tablespoon Soul Seed Hemp Seed Oil
Sea salt and black pepper


Quick Bruschetta
2 slices sourdough bread, toasted
1 tablespoon Soul Seed Hemp Seed Oil
¼ cup cherry tomatoes, sliced
⅛ red onion, finely sliced
2 tablespoons parsley, fresh, chopped
1 tablespoon Soul Seed Hemp Seeds
Sea salt and black pepper

 

Method
1. To make the Banana + Peanut Butter, spread toast with peanut butter and top with
banana and hemp seeds.


2. To make the Avo + Hemp, spread avo on toast and top with hemp seeds, oil and a
sprinkle of salt and pepper.


3. To make the Quick Bruschetta, drizzle hemp seed oil on toast as soon as it comes out of
the toaster. Top with tomatoes, onion, parsley, hemp seeds, salt and pepper and an
extra drizzle of hemp seed oil.


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